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Screen time before bed is common. But experts agree it can prevent you from getting the sleep you need.

What is chair yoga? It involves using a chair for poses and stretches. Learn about the physical and mental health benefits as well as how to get started.

Learn about cold plunge benefits, such as muscle recovery and improved circulation, as well as how to take the plunge safely.

Learn about what is grounding and how it can benefit your health and improve your mood.

Learn about the connection between carpal tunnel and heart disease, including shared risk factors such as inflammation and metabolic syndrome.

You can find processed foods that are good for you in almost every department of your supermarket.

What are the benefits of walking daily? Here are seven to get you started.

ADHD often goes hand in hand with stress, especially if left untreated. So, can treating your ADHD make you feel less stressed? Yes — and here's how.

There are several potential health benefits of sauna, including muscle recovery, relaxation, improved sleep and more.

Read more about folic acid deficiency causes, symptoms, and whether or not you need to pay a visit to your doctor for treatment.