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Measles, a virus that was declared eliminated in the U.S. 25 years ago, has returned in several states.

Learn about cold plunge benefits, such as muscle recovery and improved circulation, as well as how to take the plunge safely.

Screen time before bed is common. But experts agree it can prevent you from getting the sleep you need.

What is chair yoga? It involves using a chair for poses and stretches. Learn about the physical and mental health benefits as well as how to get started.

Learn about what is grounding and how it can benefit your health and improve your mood.

You can find processed foods that are good for you in almost every department of your supermarket.

Learn about the connection between carpal tunnel and heart disease, including shared risk factors such as inflammation and metabolic syndrome.

ADHD often goes hand in hand with stress, especially if left untreated. So, can treating your ADHD make you feel less stressed? Yes — and here's how.

What are the benefits of walking daily? Here are seven to get you started.

There are several potential health benefits of sauna, including muscle recovery, relaxation, improved sleep and more.