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            Healthy Living

            • Sunrise Health /
            • Blog /
            • Healthy Living

            Healthy Living

            2 min Read Time

            How to handle your grief during the holidays

            December 23, 2019
            The holidays often amplify feelings of loss, but managing your grief starts with acknowledging it. Here’s how to ease the pain and get the help...

            tags: coping , depression , grief , newsletter , therapy

            Pediatrics - Vaping: Break the habit

            December 20, 2019
            Vaping. It's become a national epidemic, especially in teens. As a parent, if you suspect your teen is vaping, what can you do? Sunrise Children's...

            4 min Read Time

            10 easy ways to eat Mediterranean on a budget

            December 9, 2019
            It's delicious and nutritious -- but it can be pricey. Learn to serve up a Mediterranean diet without breaking the bank.

            tags: budget , diet , fruits , newsletter , nuts , veggies , whole-grain

            4 min Read Time

            What is CBD and why are so many people using it?

            December 2, 2019
            Millions of Americans take CBD for insomnia, pain, anxiety and more. But research puts its effectiveness and long-term safety in doubt. Here's...

            tags: cbd , health risks , legality , newsletter , safety , symptoms

            3 min Read Time

            Do weighted blankets really work?

            November 18, 2019
            Weighted blankets have been used to help people with sensory conditions like autism sleep better, and they may hold sleep benefits for others...

            tags: anxiety , newsletter , relaxation , sleep

            4 min Read Time

            Can acupuncture ease your chronic pain?

            November 11, 2019
            Acupuncture dates back 2,000 years but we are just now learning how it can help conditions like chronic pain. Here’s what the latest research...

            tags: chronic pain , newsletter , therapy , treatment

            4 min Read Time

            6 facial hair grooming habits every guy must know

            November 4, 2019
            From goatees to beards, facial hair can lead to irritating issues if it’s not maintained well. Try these expert tips to keep your skin and beard...

            tags: facial hair , hygiene , newsletter , shampoo , shaving , skin care

            4 min Read Time

            Need a quick nap? Make sure you're doing it right

            October 28, 2019
            Naps may be beneficial for some people, but not for everyone. We spoke with a sleep specialist to learn when naps are beneficial and when they're...

            tags: alertness , newsletter , sleep-cycle , sleep-disorder

            5 min Read Time

            Is drinking coffee really good for you?

            October 21, 2019
            Coffee can boost mood and focus, and is linked to a lower risk of many diseases. Learn how it may affect health and get tips to optimize your...

            tags: antioxidants , focus , happiness , health-benefits , java , newsletter

            3 min Read Time

            How having a pet can help your mental health

            October 14, 2019
            Having a pet can help keep you physically active. The companionship and love they offer can also boost your emotional and mental health. Here's...

            tags: companionship , emotional-support , mental-health , newsletter , pets

            A CEO’s Reflections on 1 October 2017

            October 1, 2019 by Todd P. Sklamberg, Chief Executive Officer at Sunrise Hospital & Medical Center and Sunrise Children’s Hospital
            For those of us at Sunrise Hospital & Medical Center, the largest acute care facility in Nevada, our physicians, the first responders, and the...

            tags: 1 october , emergency response , las vegas shooting , mass casualty , trauma , vegas strong

            4 min Read Time

            Shock therapy isn't what you think it is

            September 23, 2019
            Learn the history of electroconvulsive therapy and how it can help treat severe depression and some other mood disorders, safely and effectively...

            tags: electrodes , mental-illness , newsletter , therapy

            3 min Read Time

            How to avoid germs throughout the day

            September 16, 2019
            Germs are everywhere. Not all of them are harmful but some viruses, bacteria and other microbes can make you sick. Here’s how you can avoid infection...

            tags: bacteria , hand-washing , illness , infection , newsletter , sanitize

            5 min Read Time

            Does apple cider vinegar really improve your health?

            September 9, 2019
            Apple cider vinegar is gaining popularity in the wellness world. But should you really add a daily dose to your diet? Miriam Zylberglait, MD,...

            tags: blood-pressure , health-claims , newsletter , research

            4 min Read Time

            Should you wash your legs? Plus 6 other showering...

            August 26, 2019
            Do you wash your legs? A recent Twitter debate shows some do and some don't. We spoke with a dermatologist to learn the proper way to shower,...

            tags: bathing , cleanser , dead-skin-cells , newsletter , oils , shaving

            6 min Read Time

            Bug bite symptoms you should never ignore

            August 19, 2019
            Many bug bites only cause temporary itching or burning, but some insect bites and stings are more serious. One expert explains when it’s time...

            tags: bites , bugs , disease , newsletter , repellent , symptoms

            2 min Read Time

            Why poor sleep could derail your weight loss goals

            August 12, 2019
            Poor sleep affects more than your energy level and alertness. Learn why it can trigger a cascade of hormonal changes that may lead to weight ...

            tags: appetite , exercise , hormones , metabolic-problems , newsletter , sleep

            5 min Read Time

            6 things you need to know about hormone therapy

            August 5, 2019
            Hormone replacement therapy can offer relief from menopausal symptoms like hot flashes for certain candidates. Find out if this remedy is right...

            tags: hormones , hot-flashes , menopause , newsletter , treatment

            4 min Read Time

            Can this drink increase your risk of stroke?

            July 22, 2019
            These drinks may give you a burst to meet a deadline, but consuming them is linked to serious health problems, including an increased risk of...

            tags: caffeine , health risks , ingredients , newsletter , stroke

            3 min Read Time

            Can a walk in the woods really make you happier?

            July 15, 2019
            Forest therapy is a traditional Japanese practice gaining fans around the world. Learn how walking in nature can ease your mind and boost your...

            tags: calming , health benefits , nature , newsletter , senses , stress relieving

            3 min Read Time

            Is ghee actually healthy?

            July 8, 2019
            Certain diets like Keto and Whole30 suggest that ghee is a healthier cooking oil. But ghee is really just clarified butter, so is this really...

            tags: cholesterol , dairy , diets , fat , health , newsletter

            5 min Read Time

            How to know if you have celiac disease, a gluten...

            July 1, 2019
            Not everyone who has a wheat allergy has to avoid other sources of gluten. Learn what gluten is and why some people can't have it.

            tags: allergy , gluten , newsletter , sensitivity , symptoms , wheat

            7 min Read Time

            6 worst things you can do for your brain

            June 24, 2019
            Though you can't prevent dementia and cognitive decline, there are some steps you can take to help set you on the path to better brain health...

            tags: alzheimer's , dementia , health , newsletter , risks , sleep

            9 min Read Time

            9 of the worst health mistakes men make

            June 17, 2019
            A whopping 6 out of 10 men don't go to the doctor when they should. Find out the reasons why.

            tags: behavior , diabetes , health , men , newsletter , obesity , physical activity

            4 min Read Time

            Are spider veins anything to worry about?

            June 10, 2019
            Anyone can get spider veins, but they affect women much more often than men. Here's everything you need to know about these spiderweb-like veins...

            tags: blood vessels , newsletter , spider veins , treatment , varicose veins

            4 min Read Time

            Is your headache a migraine?

            June 3, 2019
            Not all bad headaches are migraines. Learn how to figure out if you suffer from migraine pain and how you can improve your overall quality of...

            tags: headache , migraine , newsletter , symptoms , treatments , triggers

            Healthy Living

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              Telephone: (702) 961-5000

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