Blog | Sunrise Health

Scheduled procedures and surgeries during COVID...

October 19, 2020

If you have a surgery scheduled during COVID–19, here is some information on the current safeguards in place, and what to expect before...

tags: newsletter , pain , safety precautions , surgery , vaccinations

COVID-19 and flu season: What you need to know

October 12, 2020

Find out how to prepare for flu season during COVID-19, common symptoms of coronavirus and flu, and when to seek care.

tags: covid-19 and flu symptoms , hygiene , newsletter , social distance , virus

7 surprising facts about eating breakfast

October 5, 2020

Does eating breakfast boost your metabolism? Can skipping breakfast help you lose weight? Get the skinny on the first meal of the day.

tags: blood sugar , calories , energy , metabolism , newsletter , weight loss

Why you should keep your child's scheduled checkup...

September 28, 2020

Learn more about the importance of staying on top of annual pediatric wellness exams—including preventing illness, tracking growth and...

tags: annual wellness exam , newsletter , safety precautions , screenings

Should I really be getting 10,000 steps a day?

September 21, 2020

It's been touted as a daily activity goal for most adults, but should you really be hitting 10,000 steps a day for better health?...

tags: aerobic activity , exercise , fitness tracker , newsletter , walking , weight loss

Seeing your provider during the pandemic: What...

September 14, 2020

As we continue to manage the coronavirus (COVID–19) pandemic, we have taken extra precautions to ensure the safety of our patients and...

tags: appointments , health , newsletter , safety precautions

How sleep loss affects your health

September 7, 2020

Find out how not getting enough sleep can lead to adverse health effects, like heart disease, high blood pressure, diabetes and more.

tags: blood pressure , health , heart disease , newsletter , sleep hygiene , sleep schedule

How to find the right therapist

August 24, 2020

If you're considering therapy, choosing the right therapist is key to ensuring the best experience. Here's how to find the right therapist...

tags: behavior , counseling , newsletter , stress , talk therapy

Close the fiber gap

August 17, 2020

Are you getting enough fiber to keep your heart and gut healthy? Maybe not. Learn how to boost your fiber intake, at home and on the go.

tags: dietary fiber , fruits , grains , newsletter , vegetables

5 equipment essentials for a home gym

August 10, 2020

Create an affordable, easy–to–use home gym with these five items—no expensive machines or exercise equipment necessary.

tags: fitness , gym equipment , newsletter , strength , workouts

How to care for a wound that won't heal

August 3, 2020

Wounds that don't heal right away are considered chronic and may need specialized care. Here's what you should know.

tags: chronic wounds , cleaning , lifestyle changes , newsletter , treatment , wounds

5 self–care day ideas

July 27, 2020

When is the last time you took time out of a busy day to focus on yourself? Here are five self-care day ideas to help you slow down and find...

tags: exercise , health and wellness , newsletter , relaxation , sleep

Got groin pain or swelling? Don't ignore it...

July 20, 2020

They are pretty common, but groin hernias shouldn't be ignored. Here's how to spot one, and how it should be treated to avoid dangerous...

tags: groin hernia , muscles , newsletter , surgery

Shop smarter in the frozen foods aisle

July 13, 2020

They may not be "fresh," but frozen foods can still be healthy and lighter on your wallet. Find out what frozen foods to look for ...

tags: budget-friendly , frozen foods , health facts , newsletter , nutrition

7 signs it's time for knee or hip replacement...

July 6, 2020

Is your knee or hip pain impossible to ignore? Here's how to determine when it might be time to consider knee or hip replacement surgery...

tags: arthritis , joint replacement , newsletter , osteoarthritis , surgery

6 health problems men shouldn't ignore

June 26, 2020

Men are more likely to downplay symptoms when they go to the doctor, but ignoring small concerns could lead to bigger problems down the road....

tags: annual wellness exam , heart disease , high blood pressure , mental health , newsletter

Don’t delay care during COVID-19

June 22, 2020

If the coronavirus pandemic has affected your employment, learn how to get personalized guidance on available health coverage options and get...

tags: covid-19 , health coverage assistance , insurance , newsletter

4 steps to help you embrace change

June 15, 2020

Change can be difficult no matter the circumstances, but the coronavirus pandemic has caused many changes to daily life in recent months. Learn...

tags: acceptance , anxiety , change , goals , newsletter , positivity

8 min Read Time

Could a supplement help keep your mind sharp?

June 8, 2020

Worried about dementia? There are ways you can protect your mind, but brain supplements may not be the answer. Learn how to be a smart shopper...

tags: diet , exercise , heart health , newsletter , sleep , supplements

Stress less for better health

May 11, 2020

While stress is a normal reaction to certain situations and events, chronic stress that lasts for days or weeks can have a lasting negative...

tags: anxiety , mental disorders , newsletter , sleep

Brain attacks: Fast action prevents lasting damage

May 4, 2020

According to the CDC, strokes are the fifth-leading cause of death in the U.S., and yet, 1 in 3 Americans cannot identify a single stroke ...

tags: blood cells , f.a.s.t. method , medical attention , newsletter

Are these household chemicals bad for your health?

April 27, 2020

Phthalates are in hundreds of consumer goods and can make their way into your body. Here's what you need to know.

tags: food-and-beverage , health-effects , household-items , newsletter , pregnancy

4 reasons to be cautious about melatonin

April 20, 2020

Melatonin is a widely-used sleep aid. But it's not right for everyone. Learn if you should skip this supplement and why it could do more harm...

tags: bedtime , health-risks , newsletter , sleep-schedule , supplements

Childhood bullying has lasting health consequences

April 13, 2020

Childhood bullying occurs during a critical stage of development. Here's what to look out for and how to help prevent lasting damage.

tags: depression , health-effects , newsletter , ptsd , trauma

How your diet could affect your thyroid

April 6, 2020

Learn how the timing of your meals and supplements can affect your thyroid medication.

tags: dietary-supplements , healthy-diet , hypothyroidism , iodine , newsletter

4 min Read Time

8 ways you're making your seasonal allergies worse

March 23, 2020

For many people in the United States, the warmer, longer days of spring can't come soon enough. But for tens of millions of people, early spring...

tags: air filters , allergy medication , cleaning , newsletter , weather conditions

4 min Read Time

Should I be worried if I'm seeing spots?

March 16, 2020

Ever had spots, specks or cobweb-like lines float across your field of vision, only to drift away when you shift your eyes to focus on them? ...

tags: diabetes , eye exams , eye health , newsletter , ophthalmologists

5 min Read Time

5 sugar-free ways to make your food (and life)...

March 9, 2020

Cutting back on sugar can be a challenge. For one thing, it's everywhere. Food companies regularly add dozens of different kinds of sugar to ...

tags: baking , health , newsletter , spices , sugar substitutes , vegetables

5 min Read Time

Kratom: the risky new substance you need to know...

March 2, 2020

While it might not be on your radar quite yet, kratom is on the rise. Between 3 and 5 million Americans use the herbal supplement, either recreationally...

tags: addiction , health risks , herbal supplements , medication , newsletter

4 min Read Time

The depression and heart disease link

February 24, 2020

There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and vice...

tags: depression , heart health , mental health , newsletter , stress

3 min Read Time

Heart failure and heart rhythm: The link you need...

February 18, 2020

Arrhythmia can lead to heart failure, and heart failure can lead to arrhythmia. Here’s what to look out for and what to do if you have ...

tags: arrhythmia , heart failure , heart muscle , heart rhythm

5 min Read Time

How working too much affects your heart

February 17, 2020

If you’re routinely working overtime and sitting at your desk for prolonged periods of time, your heart health may suffer. Find out how...

tags: diet , exercise , heart health , newsletter , stress , work life

5 min Read Time

Do you need to see an electrophysiologist?

February 10, 2020

Electrophysiologists are cardiologists who focus on heart rhythm disturbances. Know when you may need to see one—and how to get this specialized...

tags: arrhythmias , electricity , heart rhythm , heart specialist , newsletter

5 min Read Time

7 worst things for a woman’s heart

February 3, 2020

Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat.

tags: diet , exercise , heart disease , heart events , newsletter , stress

4 min Read Time

5 health benefits of humidifiers

January 27, 2020

When the air gets cooler and dry, adding moisture to your environment can help ease congestion, dry skin, irritated eyes and other seasonal symptoms...

tags: air , allergies , health issues , moisture , newsletter

4 min Read Time

Could your persistent cough be walking pneumonia?

January 20, 2020

You might assume that if you had pneumonia, you’d know it. But a lingering cough could be a mild form pneumonia that still needs treatment.

tags: cough , immune system , newsletter , prevention , treatment

4 min Read Time

3 embarrassing health issues many women face—and...

January 13, 2020

Pregnancy, childbirth and menopause can all affect your pelvic floor. Learn why it's crucial to identify these issues and talk to your doctor...

tags: dietary adjustments , newsletter , pelvic floor , pregnancy , urinary incontinence

4 min Read Time

Hearing loss and depression: What’s the connection?

January 6, 2020

Hearing loss is common but not harmless. Learn why it can increase your risk for depression and how to protect your health.

tags: assistive devices , depression , hearing loss , newsletter , warning signs

Healthy Living

Healthy Living

Scheduled procedures and surgeries during COVID...

COVID-19 and flu season: What you need to know

7 surprising facts about eating breakfast

Why you should keep your child's scheduled checkup...

Should I really be getting 10,000 steps a day?

Seeing your provider during the pandemic: What...

How sleep loss affects your health

How to find the right therapist

Close the fiber gap

5 equipment essentials for a home gym

How to care for a wound that won't heal

5 self–care day ideas

Got groin pain or swelling? Don't ignore it...

Shop smarter in the frozen foods aisle

7 signs it's time for knee or hip replacement...

6 health problems men shouldn't ignore

Don’t delay care during COVID-19

4 steps to help you embrace change

Could a supplement help keep your mind sharp?

Stress less for better health

Brain attacks: Fast action prevents lasting damage

Are these household chemicals bad for your health?

4 reasons to be cautious about melatonin

Childhood bullying has lasting health consequences

How your diet could affect your thyroid

8 ways you're making your seasonal allergies worse

Should I be worried if I'm seeing spots?

5 sugar-free ways to make your food (and life)...

Kratom: the risky new substance you need to know...

The depression and heart disease link

Heart failure and heart rhythm: The link you need...

How working too much affects your heart

Do you need to see an electrophysiologist?

7 worst things for a woman’s heart

5 health benefits of humidifiers

Could your persistent cough be walking pneumonia?

3 embarrassing health issues many women face—and...

Hearing loss and depression: What’s the connection?

Average ER Wait Times

Healthy Living

Healthy Living