Healthy Living

exercise

5 min Read Time

February 17, 2020

If you’re routinely working overtime and sitting at your desk for prolonged periods of time, your heart health may suffer. Find out how...

5 min Read Time

February 3, 2020

Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat.

2 min Read Time

August 12, 2019

Poor sleep affects more than your energy level and alertness. Learn why it can trigger a cascade of hormonal changes that may lead to weight ...