Blog | Sunrise Health

Minimize holiday stress: 5 tips to unwind

December 14, 2020

The holidays can be a stressful time for everyone. Check out these five tips for combatting seasonal stress.

tags: depression , exercise , meditation , newsletter , sleep , stress

Decoding cravings: Why your body craves junk food

November 9, 2020

Junk food cravings can sabotage an otherwise healthy diet. Find out why they happen and tips to curb your cravings.

tags: dieting , high-calorie foods , newsletter , sleep , stress , weight gain

How to find the right therapist

August 24, 2020

If you're considering therapy, choosing the right therapist is key to ensuring the best experience. Here's how to find the right therapist...

tags: behavior , counseling , newsletter , stress , talk therapy

4 min Read Time

The depression and heart disease link

February 24, 2020

There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and vice...

tags: depression , heart health , mental health , newsletter , stress

5 min Read Time

How working too much affects your heart

February 17, 2020

If you’re routinely working overtime and sitting at your desk for prolonged periods of time, your heart health may suffer. Find out how...

tags: diet , exercise , heart health , newsletter , stress , work life

5 min Read Time

7 worst things for a woman’s heart

February 3, 2020

Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat.

tags: diet , exercise , heart disease , heart events , newsletter , stress

3 min Read Time

Can a walk in the woods really make you happier?

July 15, 2019

Forest therapy is a traditional Japanese practice gaining fans around the world. Learn how walking in nature can ease your mind and boost your...

tags: calming , health benefits , nature , newsletter , senses , stress relieving

Healthy Living

Healthy Living

stress

Minimize holiday stress: 5 tips to unwind

Decoding cravings: Why your body craves junk food

How to find the right therapist

The depression and heart disease link

How working too much affects your heart

7 worst things for a woman’s heart

Can a walk in the woods really make you happier?

Average ER Wait Times

Healthy Living

Healthy Living

stress

Minimize holiday stress: 5 tips to unwind

Decoding cravings: Why your body craves junk food

How to find the right therapist

The depression and heart disease link

How working too much affects your heart

7 worst things for a woman’s heart

Can a walk in the woods really make you happier?